About Life Encompassed Coaching
Program Design
If you are looking to take your work out program to the next level, but aren’t necessarily looking for a weekly coach, this option is for you. We will do a short video chat and assess where you are, and what you are looking for in a program. I will then design a personal program for you that fits your needs.
Program Design plus weekly coaching
If you are really getting serious about your fitness goals, this is the option for you. We will start with a video chat to assess your needs and I will design a personalized program for you. This option adds significant value, as we will do at least one and up to five video check-ins per week. In these check-ins we can discuss how your work outs feel and adjust anything we need to accordingly. This adds a serious level of accountability.
Nutrition Coaching
If you feel like your work out routine is good, but are having a hard time with the nutritional side, whether you are trying to lose, gain, or maintain weight, this program is for you. We will start with a personal video chat in which we will discuss your goals and your current diet.
